Optimal health means having the ability to take advantage of life’s myriad of possibilities, but chronic disease and related symptoms often gets in the way and prevent us from living healthier, more active lives.
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Contact Elisha today — she would love to hear from you!
Optimal health means having the ability to take advantage of life’s myriad of possibilities, but chronic disease and related symptoms often gets in the way and prevent us from living healthier, more active lives.
True healing requires attending to the following: nutrition, exercise, stress management, sleep, alcohol limitation, and smoking cessation.
Elisha utilizes approaches like motivational interviewing, positive psychology, strengths-centered coaching, and other techniques to help her clients gain clarity and determine how to form new, healthier habits.
©2022 Elisha Selzer All rights reserved.
